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October Wellness Schedule

Creating Strong Beautiful Bodies-Barrie Rosencrans 12:00pm-12:45pm Be Your Own Life Coach-Lynn Jereb 6:00pm–6:45pm Are You A Vata Dosha?-Candace Koslen 1:00pm–1:45pm Discovering Energy Medicine-Mary Webb 1:00pm–1:45pm […]

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WEEKLY WELLNESS

Tai-Chi-Chi-Gong Teacher: Shaun FREE DAY: Wednesday, September 27th 12:30pm to 1:30pm Description: This class will teach the student breath awareness and movement practices that can […]

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WEEKLY RECIPE-VEGETABLE POT PIE

Ingredients 1 tablespoon unsalted butter 2 small heads fennel, finely chopped (about 3 cups) 1/2 medium yellow onion, finely chopped 2 medium carrots, peeled and […]

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Weekly Wellness

Rise & Shine Yoga Teacher: Cara FREE DAY: Sunday, September 24th 8:30am to 9:30am Description: Rise to meet the challenge in this power yoga class […]

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