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WEEKLY WELLNESS

DHARMA YOGA Teacher: Cara FREE DAY: Wednesday, November 1st 9:00am to 10:00am Description: Hatha is a potent alignment-oriented practice that emphasizes the forms and actions […]

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WEEKLY WELLNESS

DHARMA YOGA Teacher: Barrie FREE DAY: Monday, October 23rd 9:00am to 10:00am Description: Traditional asanas are held in accurate alignment. Emphasis is placed on core […]

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WEEKLY WELLNESS

YOGA FOR YOU-Alternating: Vata, Pitta & Kapha Teacher: Candace FREE DAY: Friday, October 13th 12:00pm to 12:45pm Description: Earth & Water, Kapha Yoga – For […]

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WEEKLY WELLNESS

MID-WEEK ZEN YOGA Teacher: Julie FREE DAY: Wednesday, October 4th 6:00pm to 7:00pm Description: Flow with your breath, quiet your mind, and enjoy the feeling […]

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