2nd Annual Wellness Retreat

LAST YEAR WAS A SELL OUT EVENT!

REGISTER NOW

NOVEMBER 13th, SUNDAY:

2:00-4:00 Stress-Less Yoga by Shaun guest instructor from BodyWize, Warrensville Hgts
4:15-5:15 Hatha Yoga by Tracie guest instructor from Hot Yoga, Twinsburg
5:30-6:30 Yin, Relax & Restore Yoga by Kris instructor from EssentialZen, Aurora
7:30-9:30 Master Session with Dr. Dorris Cohen – Repetition, Past Lives, Life & Rebirth

SPA SERVICE
Overnight Guest Packages will be scheduled with a 60-minute
Spa Service between 2:00 and 7:00pm Sunday Evening.
TICKET OPTIONS

NOVEMBER 14th, MONDAY:

8:00-9:00 Yoga Newbie, 101 Class – Om Studio
9:00-10:00 Retreat Introduction, Grab Juice, Tour & Sign Up for Activities

LISTEN

Walden Theater (60-minute Sessions)
10:00 “Making a U-Turn: Lessons in Life Renewal” – Dr. Margaret McKenzie, Cleveland Clinic
12:00 “The Wellness Lifestyle Defined” – Dr. Paul Bizjak, Optimal Spine & Wellness
2:00 “Catapulting Emotional Health: Essentials to Optimal Health” – Dr. Holly Timberlake, Nakaia Health
4:00 “Eastern Approaches to a Western World” – Anne Kinchen, Cleveland Acupuncture
6:00 “Dreaming About the Dreamer” – Dr. Doris Cohen
8:30 “Group Psychic Reading” – Mark Silber

FEEL

Spa Walden Om Studio (60-minute Sessions)
10:30 Partner Yoga “We Supply the Partners”
12:30 Tai Chi – Chi Gong, “The Fundamentals of Practice”
2:30 Push Yourself Yoga, “Reaching New Heights”
4:30 Sensory Chakra Yoga, “Aromatherapy, Breath, Movement”
6:30 Yoga Nidra, “The Great Sleep”

CREATE

Inn Walden Blue Ribbon Cafe (90-minute Sessions)
11:00 Aromatherapy Blending – Cheri Heinzerling
1:30 Mandalas of Life – Julie Gable
4:00 Crystal Elixirs – Hope Seavers
6:30 Connecting with the Elements: A Mixed Medium Art Experience – Julie Gable

MEALS Available for purchase at the Blue Ribbon Cafe
SNACKS Available for purchase at Inn Front Desk & Spa Front Desk

TREATMENTS

MINI SPA TREATMENTS (20-minutes)
*Scheduled Day Of Event*

Spa Lounge – Pomegranate Sensitive Skin Peel or Timeless Anti-Aging Peel
Spa Lounge – K-Lift Anti-Aging Machine, Eye and or Lip Treatments
Rose Room – Wine & Dandy Body Treatments
Rose Room – Agave Nectar Body Treatments
Salon – White Tea & Ginger Foot Treatments
Salon – Honey Hand Mask & Massage
Library – Aromatherapy Bolus Massage
Library – Cranio Sacral, Head, Neck & Spine
Cafe Crow’s Nest – Chair Massage Station
Wellness Lounge – Bio-Meridian or BioMat Treatments
Wellness Lounge – Zero Gravity Chair

WELLNESS SESSIONS (45-minutes)
*Scheduled At Date Of Registration, First Come First Serve*

Spa Lounge – Ayurvedic Consultations
Spa Lounge – Astrology Readings
Wellness Lounge – Crystal & Chakra Balancing
Wellness Lounge – Polarity Work
Spa Suites – Life Coaching
Spa Suites – Psychic Reading
Salon – Aromatherapy Assessments
Salon – Nutritional Consultations
Library – Belief Transformation
Library – Integrative Homeostasis REGISTER NOW

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