Slip into Autumn

New Yoga Schedule for October Spa Walden Yoga Classes- Yoga will change your mood, body and state of well being- not to mention unwind your mind and relax the central nervous system- so many benefits to reap from this practice.

Come and try a class this month!

YOGA WALDEN
October Days & Times
Donation based, open to everyone
Pay what you can,  we don’t care,  just come!

 Monday

7:15-8:00am – Follow the teacher
8:15-9:15am – Power
9:30-10:30am – Gentle Stretch 

Tuesday

7:15-8:00am – Follow the teacher
8:15-9:15am – Power

9:30-10:30am – Gentle Stretch
7:45-8:45pm – Spa Flow 

Wednesday
7:15-8:00am – Follow the teacher
8:15-9:15am – Power

9:30-10:30am – Gentle Stretch
6:30-7:30pm – Spa Flow 

Thursday
9:00-10:00am – Spa Flow

Friday
9:30-10:30am- Spa FlowSunday (Canceled October 6th)
1:00-2:00pm- Gentle Yoga

 

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