With so many stresses filling up our lives it is absolutely necessary to take some time out to relax. Spa Walden offers just this opportunity in a variety of yoga classes. Yoga is proven to calm the body and rejuvenate the spirit. Just two hours a week can create a noticeable difference.
Because there are so many different body types, stress levels and movement needs we have formulated a variety of classes for all levels of practice. Feel free to try them all to see which is a right fit for you. For a gentle relaxation try Balancing, Nourishing or Tranquility yoga. If you enjoy the gentle style but would like a little strength training, step it up a notch with a Rejuvenating class. If you desire more strength and energy, then the Energizing class is right for you. Each class is tailored with appropriate music that will move your mood.
Join Jenessee or Tiffany in the Spa Lounge weekly and enjoy de-stressing in the peaceful rolling hills of the Western Reserve.
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