“Yoga is proven to calm the body and rejuvenate the spirit.”
Yoga Walden has set forth a masterful vision to educate as many people as we can reach on the benefits of yoga – while helping each person to
integrate a complete mind, body and spirit connection. This way everyone may have access to the balancing energy that yoga has to offer. We promise to help grow the culture and be personal and professional guides in your transformation process; whether that means deepening your own practice, learning how to teach others, or just stopping in for a class here and there. Our goals are simple and we hope you will accompany us on this journey, a lifelong journey into better health and overall wellness.
Because there are so many different body types, stress levels and movement needs we have formulated a variety of classes for all levels of practice. Feel free to try them all to see which class is the right fit for you. For a gentle relaxation try Balancing, Nourishing or Tranquility yoga. If you enjoy the gentle style but would like a little strength training, step it up a notch with a Rejuvenating class. If you desire more strength and energy, then the Energizing class is right for you. Each class is tailored with appropriate music that will move your mood. Bring a friend, or come alone. You will find yourself immersed in a positive and reassuring atmosphere.
Class Time 10:00 am at Spa or Inn Walden
All Yoga Programs held at Spa or Inn are open to the public, no Walden membership required.
Yoga Walden Teacher Training
Barrie Rosencrans MS, RD, LD, 200 YRT
YOGA WALDEN – HOW IT WORKS
Yogis looking for DROP in Classes – Follow above calendar link for class
availability and schedule. All classes are DONATION based and classes
are appropriate for any level yogi. We are a teaching facility; therefore,
all of our classes will have an emphasis on teaching the fundamentals of yoga.
Yogis can transition into Teacher Training mode at any time. See below for
information on how to become a part of our Yoga Alliance Certified Teacher Training.
Yoga Teacher Training Students – Follow the Calendar link for class
availability and schedule. All Teacher Training Classes are DONATION based.
Workshops and or Events will have separate charges as well as 10 private teaching
classes, which are necessary for Certification.
Classes for Club and Golf Level Members listed below:
Class runs from 9am-10am
Join a class anytime! $10 a class. First class is always complimentary! Contact Danielle Dicesare
Ask Danielle to add your name to the monthly email so you are made aware of any class changes!
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