January 14th FREE Wellness Week

New Goals, New Year, New You!!!

Because everyone deserves a life full of vibrancy. Where exploring purposeful curated experiences leads to a joy filled re-discovery of self. Walden Wellness.

January 14th to January 20th
FREE WELLNESS WEEK ACTIVITIES
How to Attend?

Sunday, January 14th:
8:30am to 9:30am Rise & Shine Yoga Instructor: Cara (Jodhpurs Lounge at Inn)
11:00am to 11:45am Activating Intentions for the New Year Dr. Holly Timberlake (Theater at Inn)
1:00pm to 3:00pm Aligning to the New Year Hope & Marry (Theater at Inn)

Monday, January 15th:
6:30am to 7:30am Kick Start Yoga Instructor: Larry (Jodhpurs Lounge at Inn)
9:00am to 10:00am Dharma Yoga Instructor: Barrie (Jodhpurs Lounge at Inn)
5:30pm to 6:30pm Muscle Ease Monday Yoga Instructor: Larry (Jodhpurs Lounge at Inn)
6:45 to 8:45pm Energy Psychology Workshop Instructor: Dr. Holly Timberlake (Theater at Inn)

Tuesday, January 16th:
6:30am to 7:30am Kick Start Yoga Instructor: Larry (Jodhpurs Lounge at Inn)
7:45am to 8:45am Yoga Morning Flow Instructor: Cara (Jodhpurs Lounge at Inn)
9:00am to 10:00am Dharma Yoga Instructor: Barrie (Jodhpurs Lounge at Inn)
10:30am to 11:00am Killer Core Instructor: Barrie (Jodhpurs Lounge at Inn)
11:30am to 12:30pm Gentle Yoga Instructor: Cara (Jodhpurs Lounge at Inn)
5:30pm to 6:30pm Yoga through the Chakras Instructor: Cara (Jodhpurs Lounge at Inn)
6:45pm to 8:15pm Live the Life you Love Instructor: Lynn Jereb (Theater at Inn)

Wednesday, January 17th:
6:30am to 7:30am Kick Start Yoga Instructor: Larry (Jodhpurs Lounge at Inn)
9:00am to 10:00am Dharma Yoga Instructor: Barrie (Jodhpurs Lounge at Inn)
10:30am to 11:00am Lower Body Burn Instructor: Barrie (Jodhpurs Lounge at Inn)
12:30pm to 1:30pm Tai-Chi Chi Gong Instructor: Shaun (Jodhpurs Lounge at Inn)
5:30pm to 6:30pm Mid-Week Zen Instructor: Cara (Jodhpurs Lounge at Inn)
6:45pm to 8:45pm Steps To Creating The Best Health For You and Your Family with Rondalynn Naturopathic Medicine (Theater at Inn)

Thursday, January 18th:
6:30am to 7:30am Kick Start Yoga Instructor: Larry (Jodhpurs Lounge at Inn)
7:45am to 8:45am Yoga Morning Flow Instructor: Cara (Jodhpurs Lounge at Inn)
9:30am to 10:30am Ignite & Restore Yoga Instructor: Cara (Jodhpurs Lounge at Inn)
5:00pm to 6:00pm Yoga Flow Instructor: Larry (Jodhpurs Lounge at Inn)
6:00pm to 7:30pm Calling Caretakers, Health Care Advocates & Professionals this 2018 with Dr. Michelle Thompson-Olson Integrative & Lifestyle Family Medicine Physician (Blue Ribbon Cafe at Inn)
6:00pm to 8:00pm Group Psychic Reading – Health & Wellness Session Mark Silber (Theater at Inn)

Friday, January 19th:
8:00am to 8:45am Cardio Plus Instructor: Barrie (Jodhpurs Lounge at Inn)
9:00am to 10:00am Dharma Yoga Instructor: Barrie (Jodhpurs Lounge at Inn)
10:30am to 11:15am Cardio Plus Instructor: Barrie (Jodhpurs Lounge at Inn)
6:45pm to 8:15pm “Creating A New Reality in 2018” Instructor: Michael Ramsey (Theater at Inn)

Saturday, January 20th:
8:15am to 9:00am Wake Up Weekend Yoga Instructor: Cara (Jodhpurs Lounge at Inn)
9:15am to 10:00am Introduction to Naturopathic Medicine Instructor: Rhondalynn Smith Brutoski (Theater at Inn)

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