Spend 30-minutes focusing 100% on targeted abdominal work. You may cry, you will want to stop, but its 30-minutes one time a week. You can do it!
Huevos Walden (vegetarian) Ingredients: – 1 ear corn – ¼ cup minced sweet onion – 2 tablespoons minced jalapeño (depending on your love of heat) […]
9:00am to 10:00am Rise & Shine Yoga- Barrie Rosencrans 5:30pm to 6:30pm Muscle Ease Monday – Larry Bodhner 9:00am to 10:00am Dharma Yoga – Barrie […]
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