WEEKLY WELLNESS

Class Highlight

TAI CHI-CHI GONG
Teacher: Shaun
FREE DAY: Wednesday, December 6th 12:30pm to 1:30pm

Description:
This is a weekly class focused on developing the students understanding and practice of the ancient healing arts of Tai Chi Chuan and Chi Gong. This class will teach the student breath awareness and movement practices that can increase vitality, decrease stress, improve flexibility and strength, increase balance, and improve posture just to name a few of the benefits of such a practice.

STUDIO SCHEDULE

$15 drop in guest, $10 for Members & Loyalty, Free for Inn & Spa guests

Monday

Dharma Yoga-Barrie Rosencrans
9:00am-10:00am

Muscle Ease Monday-Julie Gable
6:00pm–7:00 pm

Tuesday

Dharma Yoga-Barrie Rosencrans
9:00am-10:00am

Killer Core-Barrie Rosencrans
10:30am–11:00am

Gentle Yoga-Cara Yankay
11:30am-12:30pm

Wednesday

Dharma Yoga-Barrie Rosencrans
9:00am-10:00am

Lower Body Burn-Barrie Rosencrans
10:30am–11:00am

Tai-Chi – Chi Gong-Shaun Sterling
12:30pm–1:30 pm

Mid-Week Zen-Julie Gable
6:00pm–7:00pm

Thursday

Ignite & Restore-Cara Yankay
9:30am–10:30am

Friday

Dharma Yoga-Barrie Rosencrans
9:00am-10:00am

Yoga for You-Candace Koslen
12:00pm–12:45pm

Saturday

Wake up Weekend Yoga
8:15am-9:00am

Sunday

Rise& Shine Yoga-Cara Yankay
8:30am–9:30am

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