WEEKLY WELLNESS

Class Highlight

Tai-Chi-Chi-Gong
Teacher: Shaun
FREE DAY: Wednesday, September 27th 12:30pm to 1:30pm

Description: This class will teach the student breath awareness and movement practices that can increase vitality, decrease stress, improve flexibility and strength, increase balance, and improve posture just to name a few of the benefits of such a practice.

STUDIO SCHEDULE

$15 drop in guest, $10 for Members & Loyalty, Free for Inn & Spa guests

Monday

Dharma Yoga-Barrie Rosencrans
9:00am-10:00am

Muscle Ease Monday-Julie Gable
6:00pm–7:00 pm

Tuesday

Dharma Yoga-Barrie Rosencrans
9:00am-10:00am

Killer Core-Barrie Rosencrans
10:30am–11:00am

Wednesday

Dharma Yoga-Barrie Rosencrans
9:00am-10:00am

Lower Body Burn-Barrie Rosencrans
10:30am–11:00am

Tai-Chi – Chi Gong-Shaun Sterling
12:30pm–1:30 pm

Mid-Week Zen-Julie Gable
6:00pm–7:00pm

Thursday

Ignite & Restore-Cara Yankay
9:30am–10:30am

Gentle Yoga-Cara Yankay
11:00am–12:00pm

Friday

Dharma Yoga-Barrie Rosencrans
9:00am-10:00am

Yoga for You-Candace Koslen
12:00pm–12:45pm

Saturday

No Classes Available

Sunday

Rise& Shine Yoga-Cara Yankay
8:30am–9:30am

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