YOGA FOR YOU-Alternating: Vata, Pitta & Kapha
Teacher: Candace
FREE DAY: Friday, October 13th 12:00pm to 12:45pm
Description:
Earth & Water, Kapha Yoga – For calm, balanced level people
Air & Space, Vata Yoga – For quick thinkers, people on the move
Fire & Water, Pitta Yoga –For witty people who like change
Join Candace in a 45-minute Kapha Yoga class. This class helps restore the Kapha Dosha by creating a powerful flow practice that is focused around building the heat. This class will incorporate lots of sun salutations to harmonize with this specific constitute. Don’t know your dosha? No problem come and enjoy the Kapha class and see what feels right for your body.
$15 drop in guest, $10 for Members & Loyalty, Free for Inn & Spa guests
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