WEEKLY WELLNESS

Class Highlight

DHARMA YOGA
Teacher: Barrie
FREE DAY: Monday, October 23rd 9:00am to 10:00am

Description:
Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control.

STUDIO SCHEDULE

$15 drop in guest, $10 for Members & Loyalty, Free for Inn & Spa guests

Monday

Dharma Yoga-Barrie Rosencrans
9:00am-10:00am

Muscle Ease Monday-Julie Gable
6:00pm–7:00 pm

Tuesday

Dharma Yoga-Barrie Rosencrans
9:00am-10:00am

Killer Core-Barrie Rosencrans
10:30am–11:00am

Gentle Yoga-Cara Yankay
11:30am-12:30pm

Wednesday

Dharma Yoga-Barrie Rosencrans
9:00am-10:00am

Lower Body Burn-Barrie Rosencrans
10:30am–11:00am

Tai-Chi – Chi Gong-Shaun Sterling
12:30pm–1:30 pm

Mid-Week Zen-Julie Gable
6:00pm–7:00pm

Thursday

Ignite & Restore-Cara Yankay
9:30am–10:30am

Friday

Dharma Yoga-Barrie Rosencrans
9:00am-10:00am

Yoga for You-Candace Koslen
12:00pm–12:45pm

Saturday

Wake up Weekend Yoga
8:15am-9:00am

Sunday

Rise& Shine Yoga-Cara Yankay
8:30am–9:30am

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