WEEKLY WELLNESS

Class Highlight

DHARMA YOGA
Teacher: Barrie
FREE DAY: Friday, November 10th 9:00am to 10:00am

Description:
Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control.

STUDIO SCHEDULE

$15 drop in guest, $10 for Members & Loyalty, Free for Inn & Spa guests

Monday

Dharma Yoga-Barrie Rosencrans
9:00am-10:00am

Muscle Ease Monday-Julie Gable
6:00pm–7:00 pm

Tuesday

Dharma Yoga-Barrie Rosencrans
9:00am-10:00am

Killer Core-Barrie Rosencrans
10:30am–11:00am

Gentle Yoga-Cara Yankay
11:30am-12:30pm

Wednesday

Dharma Yoga-Barrie Rosencrans
9:00am-10:00am

Lower Body Burn-Barrie Rosencrans
10:30am–11:00am

Tai-Chi – Chi Gong-Shaun Sterling
12:30pm–1:30 pm

Mid-Week Zen-Julie Gable
6:00pm–7:00pm

Thursday

Ignite & Restore-Cara Yankay
9:30am–10:30am

Friday

Dharma Yoga-Barrie Rosencrans
9:00am-10:00am

Yoga for You-Candace Koslen
12:00pm–12:45pm

Saturday

Wake up Weekend Yoga
8:15am-9:00am

Sunday

Rise& Shine Yoga-Cara Yankay
8:30am–9:30am

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