WEEKLY WELLNESS-April 11-April 17


Walden-Wellness-2018-1st-Qtr-Menu_PROOF.pdf (147 downloads)

Lectures

April 11th

Quieting the Mind
Instructor: Jenessee Roy
1:45pm to 2:30pm

April 13th

Dreams and Dreaming
Instructor: Dr. Doris Cohen
6:00pm to 6:45pm

April 15th

Techniques for Creating Balance
Instructor: Mary Webb
1:00pm to 1:45pm

April 17th

Beginners Class for Healing Techniques
Instructor: Hope Seavers
6:00pm to 6:45pm

OM STUDIO CLASSES

Monday

9:00am to 10:00am Dharma Yoga – Barrie Rosencrans
5:30pm to 6:30pm Muscle Ease Monday – Larry Bodhner

Tuesday

9:00am to 10:00am Dharma Yoga – Barrie Rosencrans
10:30am to 11:00 Killer Core – Barrie Rosencrans
11:30 to 12:30pm Gentle Yoga – Cara Yankay

Wednesday

9:00am to 10:00am Dharma Yoga – Barrie Rosencrans
10:30am to 11:00 Lower Body Burn – Barrie Rosencrans
12:30 to 1:30pm Tai Chi – Chi Gong – Shaun Sterling
6:00pm to 7:00pm Mid-Week Zen Yoga – Cara Yankay

Thursday

9:30am to 10:30am Ignite & Restore – Cara Yankay
6:00 to 7:00pm Yoga Flow – Larry Bodhner

Friday

9:00am-10:00am Dharma Yoga – Barrie Rosencrans

Saturday

8:15am to 9:00am Wake Up Weekend Yoga – Barrie & Cara

Sunday

8:30am to 9:30am Rise & Shine Yoga – Cara Yankay

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