Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Morning meditation : de-stressing and […]
read moreDon’t let another GLORIOUS Saturday morning pass you by. Get your energy moving with this refreshing 45-minute class to start your weekend out right.[…]
read moreSpend 30-minutes focusing 100% on targeted hips, butt and leg work. You may cry, you will want to stop, but its 30-minutes one time a […]
read moreRelax and Unwind to the soothing sounds of singing bowls, drums, chanting and everything in between. This 30-minute class will be held in Om Studio […]
read moreRelax and Unwind to the soothing sounds of singing bowls, drums, chanting and everything in between. This 30-minute class will be held in Om Studio […]
read moreRelax and Unwind to the soothing sounds of singing bowls, drums, chanting and everything in between. This 30-minute class will be held in Om Studio […]
read moreHatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed […]
read moreThis gentle yoga practice is performed sitting on a chair, or standing using a chair for support. Each class will include a series of stretches, […]
read moreSpend 30-minutes focusing 100% on targeted abdominal work. You may cry, you will want to stop, but its 30-minutes one time a week. You can […]
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Club Walden Announces Exciting Changes in 2021
This past year certainly has been one that we will never forget. It has given us time to think about the Club and what opportunities […]
Christmas Eve Dinner To Go
Order your complete dinner to go meal to enjoy in the comfort of your own home with family and friends. The dinner serves 4 people […]
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