Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Morning meditation : de-stressing and […]
read moreDon’t let another GLORIOUS Saturday morning pass you by. Get your energy moving with this refreshing 45-minute class to start your weekend out right.[…]
read moreSpend 30-minutes focusing 100% on targeted hips, butt and leg work. You may cry, you will want to stop, but its 30-minutes one time a […]
read moreRelax and Unwind to the soothing sounds of singing bowls, drums, chanting and everything in between. This 30-minute class will be held in Om Studio […]
read moreRelax and Unwind to the soothing sounds of singing bowls, drums, chanting and everything in between. This 30-minute class will be held in Om Studio […]
read moreRelax and Unwind to the soothing sounds of singing bowls, drums, chanting and everything in between. This 30-minute class will be held in Om Studio […]
read moreHatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed […]
read moreThis gentle yoga practice is performed sitting on a chair, or standing using a chair for support. Each class will include a series of stretches, […]
read moreSpend 30-minutes focusing 100% on targeted abdominal work. You may cry, you will want to stop, but its 30-minutes one time a week. You can […]
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Restore, Recover & Relax with Daily Yoga!
This coming Tuesday, restore, recover and relax with daily yoga at Spa Walden. Finish with daily meditation & intention to send you into your day […]
Spa Walden Director Barrie Rosencrans Featured on NBC’s WKYC
Have you ever wished that you can get a quick workout or a stretching session in the middle of the work day? Something to get […]
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