Audrey Besinger has a masters in humanities from John Carroll University, 200 RYT yoga certification from SPA Walden’s Yoga Alliance certified teacher training. Practicing & teaching Dharma yoga at Spa Walden has been an incredible journey. Understanding the history & philosophy behind this ancient and yet completely modern practice has been transformative in terms of wellness, spirituality, nutrition, meditation, breathe work & physical longevity. Incorporating all eight limbs of yoga into a personal practice and sharing it with others on a daily basis, is the recipe for a vibrant healthy life at any age. Walden’s Om Studio is the perfect place to go beyond learning the poses (asanas) of yoga. Each and every yoga student will gain mental and physical strength and flexibility.

I believe that by incorporating the knowledge of the yoga masters who came
before us, each person who explores the benefits of yoga will find the simplicity of its message; the very best of you can be awakened.