Gentle Yoga | Walden
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Cara Yankay

Yoga has been a tremendous gift in my life and I am so excited about the opportunity to share it with others. I have enjoyed yoga for many years, and would often practice for the physical benefits. However, it was not until 2013, when I first stepped into a yoga studio, that I began to get a glimpse that there was more to yoga than just making your body feel great. I began to discover that not only does yoga renew the outside, but also the inside, which is where the real treasure is in yoga. From that point forward, I was intrigued and wanted to learn more. I have been extremely blessed to study yoga with some amazing and inspirational teachers. I am forever grateful to my teachers Charry Morris, Barrie Rosencrans and the influence of Sri Dharma Mittra, Deborah Adele, and Baron Baptiste who have helped to shape my knowledge of yoga and helped cultivate a deeper understanding of the yogic tradition and philosophy. I believe that yoga can be a benefit to all people and that it is a method for helping us to become the best versions of ourselves. I have spent the last two years dedicating time to developing my yoga practice and the study of the eight limbs of yoga resulting in the completion of my Yoga Alliance certification at Yoga Walden. I look forward to practicing with you at Om Studio and sharing the wonderful gift of yoga that has been passed on to me.

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