This 3-hour workshop will take you on an exploitative journey through the five sacred element: earth, water, fire, air, and ether. Learn the sacred wisdom that each element holds and discover how this energy moves in and through your life. Experience practices that will help you to unlock, balance and immerse yourself into the divine energy as you become fully aware of how this element is in balanced supply or limited supply in your life. Wear comfortable yoga style clothing as this workshop will have you up, down and all around.
1:00-1:30 Opening & Drum Meditation
1:30-3:00 Discuss The Elements in contrast to your body
3:00-4:30 Practice Polarity Postures & Stretches
4:30-5:00 Q&A – Final Integration
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