This 2-hour workshop will take you on an explorative journey through the element of air. Learn the secret wisdom that the air element holds and discover how this energy moves in and through your life. Experience practices that will help you to unlock, balance and immerse yourself into the divine air energy as you become fully aware of how this element is in balanced supply or limited supply in your life. Wear comfortable yoga style clothing as this workshop will have you up, down and all around.

WORKSHOP SCHEDULE

1:00-1:15 Opening & Drum Meditation
1:15-2:00 Discuss The Element of Air & how to balance it in your body
2:00-2:45 Practice Polarity postures and stretches to balance your Air element
2:45-3:00 Q&A, Final Integration