This 2-hour workshop will take you on an exploitative journey through the element of earth. Learn the deep wisdom that the earth element holds and discover how this energy moves in and through your life. Experience practices that will help you to unlock, balance and immerse yourself into the divine earth energy as you become fully aware of how this element is in balanced supply or limited supply in your life. Wear comfortable yoga style clothing as this workshop will have you up, down and all around.

WORKSHOP SCHEDULE

1:00-1:15 Opening & Drum Meditation
1:15-2:00 Discuss The Element of Earth & how to balance it in your body
2:00-2:45 Practice Polarity postures and stretches to balance your Earth element
2:45-3:00 Q&A, Final Integration