This 2-hour workshop will take you on an exploitative journey through the element of fire. Learn the intense wisdom that the fire element holds and discover how this energy moves in and through your life. Experience practices that will help you to unlock, balance and immerse yourself into the divine fire energy as you become fully aware of how this element is in balanced supply or limited supply in your life. Wear comfortable yoga style clothing as this workshop will have you up, down and all around.

WORKSHOP SCHEDULE

1:00-1:15 Opening & Drum Meditation
1:15-2:00 Discuss The Element of Fire & how to balance it in your body
2:00-2:45 Practice Polarity postures and stretches to balance your Fire element
2:45-3:00 Q&A, Final Integration