This 2-hour workshop will take you on an explorative journey through the element of water. Learn the fluid wisdom that the water element holds and discover how this energy moves in and through your life. Experience practices that will help you to unlock, balance and immerse yourself into the divine water energy as you become fully aware of how this element is in balanced supply or limited supply in your life. Wear comfortable yoga style clothing as this workshop will have you up, down and all around.
1:00-1:15 Opening & Drum Meditation
1:15-2:00 Discuss The Element of Water & how to balance it in your body
2:00-2:45 Practice Polarity postures and stretches to balance your Water element
2:45-3:00 Q&A, Final Integration
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