Enjoy 3 days and 2 nights of health, wellness and a return to full body happiness. Join Nutritional Consultant Barrie Rosencrans for a full immersion retreat where you and your needs are the entire focus.

FRIDAY RETREAT SCHEDULE

4:00-6:00 Arrive & Room Check In
6:30-7:00 Welcome Reception in Blue Ribbon Cafe
with Host Barrie Rosencrans, MS, RD, LD, YTT
7:15-8:15 Finding Your Strength – Power Yoga Class
8:30-9:30 Dinner in Blue Ribbon Cafe
9:30-10:30 Relax & Recharge with Yoga Nidra, Meditative Journey

SATURDAY RETREAT SCHEDULE

7:00-8:30 Glow & Flow Energizing Yoga – Om Yoga Studio
9:00-10:00 Breakfast in Blue Ribbon Cafe
10:00-11:30 Understanding Nutrition in 2016 – Theater
12:00-1:00 Movement Yoga Class
1:00-2:30 Cooking Class & Lunch with Chef Pete – Blue Ribbon Cafe
2:30-3:00 Self Reflection Time – Fresh Air Break
3:00-7:00 Small Group Break Out Sessions
*60-minute Spa Service, 2 Hours at Spa
*60-minute Yoga Practice
*60-minute Session with Barrie, Detox Kickstart, Review Intentions
7:30-8:30 Dinner in Blue Ribbon Cafe
8:45-10:00 Relax & Restore Yoga by the Fire – Jodhpurs Lounge

SUNDAY RETREAT SCHEDULE

7:30-8:30 Rise & Shine Yoga – Om Studio
9:00-10:00 Breakfast in Blue Ribbon Cafe
10:00-11:00 Hotel Check Out Preparations
11:00-2:00 3 Hour Final Gathering
*30-minute Mindful Eating Practice
*60-minute Review Handouts for Continued Success
*30-minute Group Intention Review
*45-minute Visualization Meditation
*15-minute Q&A Final Good Bye