How do Europeans eat a vast variety of foods and desserts and still maintain a healthy weight? Find out how to follow a diet that can truly benefit your health and prevent diseases of the heart, digestive system and type II diabetes.

Why travel to Italy or Greece when you can learn to eat a heart healthy and disease preventing diet right here in the USA? Learn which foods, beverages, fruits, vegetables and grains are actually beneficial to your health. Learn new habit patterns, unlock the secret to better health and stamina and review research studies that support his theory of dietary patterning. Learn how the essence of proper meal planning and grocery shopping that can boost your interest in cooking and eating the Mediterranean way.