Eating A Whole Food Plant Based Diet
What is a whole food plant based diet or WFPB? It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil. Listen to Barrie talk about what it means to be WFPB and have a chance to ask questions pertaining to this topic.
Date
May 1, 2018Time
12:00pm to 12:45pmCost
FREE LECTURE
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