Defensive Dining Out Techniques | Walden
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Defensive Dining Out Techniques

Learn how to eat nutritiously and deliciously at every meal. Learn the latest techniques in defensive dining- whether you are out in restaurants, a hotel, for breakfast , lunch , dinner or snacks- there is a simple and do-able way to accomplish your goal- consuming a healthy choice for your meal! SO instead of feeling depleted and distraught with dining out when you are on a pathway to healthy- learn to feel invigorated, energized and productive during your favorite meal of the day! Make every meal your favorite even if you are not cooking it yourself!

Role play (*who doesn’t love a good role play scenario!) will include placing yourself in a situation where you need to order off of a menu, but can’t quite seem to find items that suit your mindset.

Return to Barrie Rosencrans, MS, RD, LD, 1000E-RYTRegister Now


January 8, 2018


12:00pm to 12:45pm


$15 for Public - Inn, Spa, Club & Loyalty Free
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1119 Aurora Hudson Road • Aurora, Ohio 44202 • 330 562 5508

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