Learn how to eat nutritiously and deliciously at every meal. Learn the latest techniques in defensive dining- whether you are out in restaurants, a hotel, for breakfast , lunch , dinner or snacks- there is a simple and do-able way to accomplish your goal- consuming a healthy choice for your meal! SO instead of feeling depleted and distraught with dining out when you are on a pathway to healthy- learn to feel invigorated, energized and productive during your favorite meal of the day! Make every meal your favorite even if you are not cooking it yourself!

Role play (*who doesn’t love a good role play scenario!) will include placing yourself in a situation where you need to order off of a menu, but can’t quite seem to find items that suit your mindset.