Take this opportunity to listen to Barrie speak about what is going on in the world of Nutrition. Revisit old news, new news and everything in between. Barrie will discuss different topics each lecture series and answer your most important questions.
Why not be flexible? Which diet suits your lifestyle and preferences- explore: Eating Kosher, Gluten Free, Low carb, High protein, Cardiac Care, Mediterranean Diet, how can each type of diet potentially suit your needs.
Explore why a change in your dietary patterns may surprisingly include weight loss, heart and brain health, cancer prevention, diabetes prevention and better self-control and mental focus. Most of all you can take control in the prevention and reversal of chronic diseases and old detrimental habit patterns.
The more you change your diet, the more health benefits you reap. If you’re only looking to lose a few pounds, a couple of this-for-that’s might do the trick. But if you want to reverse heart disease – which research shows may be possible at the rigorous end of this diet’s spectrum of choices – you’re looking at big changes. For most programs, though, you have plenty of room between all and nothing. If you indulged yesterday, make more healthful choices today; if you didn’t have time for a run yesterday, make it a must-do today. What matters most is your overall approach – if it’s doable and pleasurable over the long haul, you’ll stick with it for life. Who wouldn’t want: healthier looking skin, sharper mental acuity, better sleep at night and with daily naps, as well as a higher mood elevation?
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