Morning Positive Breathing Meditation | Walden
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Morning Positive Breathing Meditation

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Morning meditation : de-stressing and focusing the body happens when the mind becomes quiet. This mental stillness is created by bringing the body, mind, and senses into balance which, in turn, relaxes the nervous system. Meditation ultimately evolves the practitioner into an expanded state of awareness, calm and happiness .

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June 28, 2030




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