This 2-Hour workshop is specifically presented to those who hold the Vata Dosha or for those who wish to know and understand the Vata Dosha more intimately.

Vāta or Vata (airy element). It is characterized by properties of dry, cold, light, minute, and movement. All movement in the body is due to property of Vata.

Prana Vata – Governs inhalation, perception through the senses and governs the mind. Located in the brain, head, throat, heart and respiratory organs.
Udana Vata – Governs speech, self-expression, effort, enthusiasm, strength and vitality. Located in the navel, lungs and throat.
Samana Vata – Governs peristaltic movement of the digestive system. Located in the stomach and small intestines.
Apana Vata – Governs all downward impulses (urination, elimination, menstruation, sexual discharges etc.) Located between the navel and the anus.
Vyana Vata – Governs circulation, heart rhythm, locomotion. Centered in the heart and permeates through the whole body.