Is it time to review how nutrition is affecting your well-being and health? Find out how food plays a role in your energy levels, your quality of sleep, migraine prevention, digestive issues, as well as heart disease, diabetes, and cancer prevention. Barrie takes a whole person approach to her consultations and will work with you to optimize your health.

From cooking meatless meals during 1/3 of your week, to going on a supermarket safari, to a imagining a painless pantry overhaul, Barrie can help lighten your dietary load.

Barrie will show you what a day of healthy no stress eating can be like. For example: Meatless should never mean void of protein, so Barrie will teach you how to use plants, beans, or grains as alternatives to the conventional meat, seafood, or poultry. Each of these recipes requires less than 20 minutes of prep time and contains seven ingredients or less- so nutritious and delicious!

So often emotional barriers are the true obstacles to digging in and making pattern changes. Barrie not only personally defines and delineates your optimal dietary health mindset – but she sweeps through the cobwebs of your own mind. A new perspective will be yours as Barrie shines a light on how engaging and delineating pathways towards incremental change, it could be exactly what you need to achieve your long term goals.

Talk to Barrie Rosencrans MS, RD, LD, a registered dietitian about how you can eat healthier meals. She can help you with a variety of issues, including:

•Well diet assessment to ensure you’re getting the nutrients and energy you need
•Plant based Whole Food/ Vegetarian/Vegan diet assessment to help you make healthy, meat-free choices
•Special dietary issues, prevention of heart disease, food allergies, diabetes and hypoglycemia, high cholesterol, or other concerns
•Weight control to help you choose healthy, safe options for weight loss, weight gain or maintenance
•Athletic peak performance nutrition
•Ongoing weight control programs, including confidential weigh-ins, nutrition education, behavior modification, and how to be supermarket savvy

BARRIE OFFERS PRIVATE SESSIONS ON MONDAY, TUESDAY & FRIDAY