Spend one-on-one time with Barrie, in our Om Studio at Spa Walden, to truly begin to feel the power of your individualized personal yoga practice. This is instruction that is convenient to meet your personal schedule and needs. Personal instruction allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with Barrie one on one, she is able to help you experience the benefits of yoga in a safe, personal way.
Reasons students choose to take private sessions include:
Build a strong foundation & answer burning questions from within
Gain inner confidence as you are introduced to new perspectives in a private personalized one- on one manner
◾Harmonize your yoga practice with your abilities and aspirations
◾Feel more comfortable in joining a group class
◾Discover the power of confident graceful movement
◾Partner with Barrie to create a yoga routine personalized for what matters to you
◾Learn to use special yoga supports to strengthen your body without straining it
For the new student:
As a new student, you may be intimidated by the public classroom environment. One on one- personal Instruction allows a teacher the opportunity to focus on you and make sure you are getting off to an appropriate start. Personal yoga instruction will help you integrate into our public classes.
For more experienced student:
Experienced students benefit as well. You are able to have a deeper insight into specific postures or categories of postures that interest you. Asana intensity could include inversions, binds, balancing poses, deep twists and guided meditations. Personal yoga instruction is the perfect learning environment. Our teachers can help you with posture alignment, modifications and can help you develop a balanced home practice. It can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and pranayama breathing practices.
Deepen your personal practice, gain confidence, and receive guidance from a well-trained teacher to guide you to develop a practice tailored to your individual needs. Personal instruction is an invaluable tool for students of all levels and experience. Personal, private yoga lessons are the best way to address your goals and work on areas of individual interest. Barrie encourages ongoing personal yoga instruction outside of the classroom setting to maximize the benefits of yoga.
JULIE IS AVAILABLE MONDAY, WEDNESDAY & THURSDAY
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