CHAIR YOGA
Teacher: Cara
FREE DAY: Tuesday, November 21st 11:30am to 12:30pm
Description:
This gentle yoga practice is performed sitting on a chair, or standing using a chair for support. Each class will include a series of stretches, yoga postures, and guided breathing & relaxation. Receive the benefits of strength, flexibility, relaxation, and connection of mind, body, and spirit.
$15 drop in guest, $10 for Members & Loyalty, Free for Inn & Spa guests
Dharma Yoga-Barrie Rosencrans
9:00am-10:00am
Muscle Ease Monday-Julie Gable
6:00pm–7:00 pm
Dharma Yoga-Barrie Rosencrans
9:00am-10:00am
Killer Core-Barrie Rosencrans
10:30am–11:00am
Gentle Yoga-Cara Yankay
11:30am-12:30pm
Dharma Yoga-Barrie Rosencrans
9:00am-10:00am
Lower Body Burn-Barrie Rosencrans
10:30am–11:00am
Tai-Chi – Chi Gong-Shaun Sterling
12:30pm–1:30 pm
Mid-Week Zen-Julie Gable
6:00pm–7:00pm
Ignite & Restore-Cara Yankay
9:30am–10:30am
Dharma Yoga-Barrie Rosencrans
9:00am-10:00am
Yoga for You-Candace Koslen
12:00pm–12:45pm
Wake up Weekend Yoga
8:15am-9:00am
Rise& Shine Yoga-Cara Yankay
8:30am–9:30am
Receive exclusive offers, specials and getaway ideas. Click Here »