TAI CHI-CHI GONG
Teacher: Shaun
FREE DAY: Wednesday, December 6th 12:30pm to 1:30pm
Description:
This is a weekly class focused on developing the students understanding and practice of the ancient healing arts of Tai Chi Chuan and Chi Gong. This class will teach the student breath awareness and movement practices that can increase vitality, decrease stress, improve flexibility and strength, increase balance, and improve posture just to name a few of the benefits of such a practice.
$15 drop in guest, $10 for Members & Loyalty, Free for Inn & Spa guests
Dharma Yoga-Barrie Rosencrans
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Muscle Ease Monday-Julie Gable
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Dharma Yoga-Barrie Rosencrans
9:00am-10:00am
Killer Core-Barrie Rosencrans
10:30am–11:00am
Gentle Yoga-Cara Yankay
11:30am-12:30pm
Dharma Yoga-Barrie Rosencrans
9:00am-10:00am
Lower Body Burn-Barrie Rosencrans
10:30am–11:00am
Tai-Chi – Chi Gong-Shaun Sterling
12:30pm–1:30 pm
Mid-Week Zen-Julie Gable
6:00pm–7:00pm
Ignite & Restore-Cara Yankay
9:30am–10:30am
Dharma Yoga-Barrie Rosencrans
9:00am-10:00am
Yoga for You-Candace Koslen
12:00pm–12:45pm
Wake up Weekend Yoga
8:15am-9:00am
Rise& Shine Yoga-Cara Yankay
8:30am–9:30am
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