DHARMA YOGA
Teacher: Barrie
FREE DAY: Friday, November 10th 9:00am to 10:00am
Description:
Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control.
$15 drop in guest, $10 for Members & Loyalty, Free for Inn & Spa guests
Dharma Yoga-Barrie Rosencrans
9:00am-10:00am
Muscle Ease Monday-Julie Gable
6:00pm–7:00 pm
Dharma Yoga-Barrie Rosencrans
9:00am-10:00am
Killer Core-Barrie Rosencrans
10:30am–11:00am
Gentle Yoga-Cara Yankay
11:30am-12:30pm
Dharma Yoga-Barrie Rosencrans
9:00am-10:00am
Lower Body Burn-Barrie Rosencrans
10:30am–11:00am
Tai-Chi – Chi Gong-Shaun Sterling
12:30pm–1:30 pm
Mid-Week Zen-Julie Gable
6:00pm–7:00pm
Ignite & Restore-Cara Yankay
9:30am–10:30am
Dharma Yoga-Barrie Rosencrans
9:00am-10:00am
Yoga for You-Candace Koslen
12:00pm–12:45pm
Wake up Weekend Yoga
8:15am-9:00am
Rise& Shine Yoga-Cara Yankay
8:30am–9:30am
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