WEEKLY WELLNESS-March 7-March 13


Walden-Wellness-2018-1st-Qtr-Menu_PROOF.pdf (196 downloads)

Lectures

March 11th

10 Simple Ways to Increase Resilience to Stress
Instructor: Dr. Holly Timberlake
11:00am to 11:45am

March 12th

Chakras & Energy
Instructor: Julie
10:00am to 10:45am

OM STUDIO CLASSES

Monday

9:00am to 10:00am Dharma Yoga – Barrie Rosencrans
5:30pm to 6:30pm Muscle Ease Monday – Larry Bodhner

Tuesday

9:00am to 10:00am Dharma Yoga – Barrie Rosencrans
10:30am to 11:00 Killer Core – Barrie Rosencrans
11:30 to 12:30pm Gentle Yoga – Cara Yankay

Wednesday

9:00am to 10:00am Dharma Yoga – Barrie Rosencrans
10:30am to 11:00 Lower Body Burn – Barrie Rosencrans
12:30 to 1:30pm Tai Chi – Chi Gong – Shaun Sterling
6:00pm to 7:00pm Mid-Week Zen Yoga – Cara Yankay

Thursday

9:30am to 10:30am Ignite & Restore – Cara Yankay
6:00 to 7:00pm Yoga Flow – Larry Bodhner

Friday

9:00am-10:00am Dharma Yoga – Barrie Rosencrans

Saturday

8:15am to 9:00am Wake Up Weekend Yoga – Barrie & Cara

Sunday

8:30am to 9:30am Rise & Shine Yoga – Cara Yankay

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