Learn the foundations of yoga, including sun salutations, complete breath awareness, alignment and stretch guidance in yoga poses, and a final pose of deep healing relaxation.

Duration: 90 minutes
Skill Level: Beginner

Enjoy a series of gentle hand placements as remote, energetic healing sparks the life force within your body. Reiki is a technique for melting away tension, stress, and pain and enhancing your body’s inherent ability to heal and replenish. Our certified Reiki Master will guide you through this invigorating and introspective journey.

Duration: 90 minutes
Skill Level: All Levels

In this workshop, you'll learn healing purification chants and mantras to connect with ancient healing principles. Cleansing meditations will strengthen your mind-body connection and increase your capacity for clarity and openness. This workshop will bring you peace and balance, essential for purifying your energetic nervous systems.

Duration: 90 minutes
Skill Level: All Levels

Explore the energetic centers of your body through breathwork/pranayama, poses, asana, guided meditation, and mantra to explore, enlighten, and balance your chakras.

Duration: 90 minutes
Skill Level: All Levels

Through dynamic and static stretching techniques, we will stretch and strengthen your muscles using a variety of methods, including static holding, to increase your flexibility and range of motion. Please note: The instructor will guide you in a hands-on portion during this workshop.

Duration: 90 minutes
Skill Level: All Levels

This inversion workshop caters to all yoga levels. It teaches basic skills to create a strong foundation for backbends, arm balances, headstands, and handstand variations. All poses will be explained and practiced.

Duration: 90 minutes
Skill Level: All Levels

A sound bath combines sound meditation, healing, and therapy. Participants lie down and listen to relaxing sounds from instruments like gongs, singing bowls, and chimes. It helps manage stress and improve mental focus, making it a great addition to any wellness practice.

Duration: 90 minutes
Skill Level: All Levels

Life is very mysterious, and many factors are beyond our control. Your psychic reading can help give you a spiritual overview of your life. Additionally, you may connect with departed souls and receive guidance and answers to questions you need insight on.

Duration: 90 minutes
Skill Level: All Levels

While meandering on the labyrinth pathway, connect with your breath and movements. Watch your spirit unfurl as you daydream.

Duration: 90 minutes
Skill Level: All Levels